1: "Jumping jacks boost heart rate. Start with 30 seconds."

2: "Push-ups target upper body. Aim for 10 reps."

3: "Squats strengthen legs. Do 15 reps for best results."

4: "Planks engage core muscles. Hold for 60 seconds."

5: "High knees increase heart rate. Do for 30 seconds."

6: "Mountain climbers work full body. Aim for 20 reps."

7: "Russian twists tone obliques. Do 15 reps on each side."

8: "Lunges target lower body. Aim for 10 reps per leg."

9: "Burpees are full-body workout. Do 10 reps for quick burn."

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