1: Say goodbye to trans fats found in processed snacks and baked goods.

2: Skip sugary drinks like soda and sweetened teas that spike cholesterol.

3: Limit your intake of red meat to reduce saturated fat for better heart health.

4: Avoid deep-fried foods high in unhealthy oils that raise cholesterol levels.

5: Ditch full-fat dairy products to lower your saturated fat intake.

6: Cut back on shellfish like shrimp and lobster due to high cholesterol levels.

7: Pass on creamy desserts like ice cream that are loaded with saturated fat.

8: Say no to refined grains like white bread that can elevate cholesterol levels.

9: Eliminate processed snacks like chips and crackers for a healthier heart.

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