1: 1. Start your day with a protein-packed spinach and feta omelet. 2. Boost metabolism with a high-protein Greek yogurt parfait. 3. Fuel your morning with a nutrient-rich chia seed pudding.

2: 4. Stay full longer with a delicious avocado and egg breakfast bowl. 5. Satisfy cravings with a protein-packed peanut butter banana smoothie. 6. Enjoy a quick and easy smoked salmon and cream cheese bagel for a high-protein breakfast.

3: 7. Try a savory quinoa breakfast bowl with eggs and veggies for a satisfying meal. 8. Kickstart your day with a protein-rich tofu scramble with vegetables. 9. Indulge in a flavorful cottage cheese and fruit bowl for a high-protein, low-calorie breakfast option.

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