1: Start your day with a gentle neck stretch to relieve tension and improve posture.

2: Next, stretch your arms overhead to lengthen your spine and boost circulation.

3: Finish with a deep forward fold to release tight hamstrings and increase flexibility.

4: These simple stretches can help you feel more energized and ready to take on the day.

5: Remember to breathe deeply and hold each stretch for at least 30 seconds.

6: Incorporate these stretches into your morning routine for a flexible and energized day.

7: Regular stretching can help prevent injury and improve range of motion.

8: Listen to your body and only stretch to a comfortable level of intensity.

9: Make these morning stretches a daily habit for a healthier, more active lifestyle.

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