1: Mediterranean Diet Basics Explore the delicious and nutritious Mediterranean diet. Easy-to-follow for busy girls.

2: Greek Salad A classic dish with fresh veggies, feta cheese, and olives. Perfect for a quick lunch.

3: Hummus and Pita Creamy hummus paired with warm pita bread - a satisfying snack on the go.

4: Grilled Chicken Souvlaki Juicy chicken skewers marinated in herbs and served with tzatziki. A protein-packed meal.

5: Vegetable Ratatouille A colorful mix of eggplant, zucchini, and tomatoes. A flavorful vegetarian option for dinner.

6: Quinoa Tabouleh A refreshing salad made with quinoa, parsley, tomatoes, and cucumber. A light and tasty choice.

7: Seafood Paella A Spanish favorite with shrimp, mussels, and saffron-infused rice. A must-try for seafood lovers.

8: Lemon Garlic Shrimp Garlicky shrimp cooked in lemon butter sauce. A quick and flavorful dish for busy nights.

9: Watermelon Feta Salad Sweet watermelon paired with salty feta cheese and mint. A refreshing and easy summer side.

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