1: Start your day with a healthy Mediterranean diet breakfast. These quick 5-minute ideas are perfect for busy moms on the go.

2: Whip up a Greek yogurt parfait with fresh fruit and a drizzle of honey for a nutritious and delicious breakfast option.

3: Toast whole grain bread and top with avocado, sliced tomato, and a sprinkle of feta cheese for a Mediterranean-inspired twist.

4: Blend frozen berries, spinach, Greek yogurt, and a splash of almond milk for a refreshing and nutrient-packed smoothie.

5: Make a simple omelette with spinach, cherry tomatoes, and feta cheese for a protein-rich breakfast that will keep you full all morning.

6: Prepare overnight oats with almond milk, chia seeds, and chopped nuts for a quick and satisfying breakfast that you can grab on the go.

7: Bake a batch of Mediterranean egg muffins with veggies and feta cheese for a portable and protein-packed breakfast option.

8: Mix together diced cucumbers, cherry tomatoes, olives, and feta cheese for a fresh and flavorful Mediterranean-inspired breakfast salad.

9: Pair a whole grain English muffin with smoked salmon, cream cheese, and capers for a quick and easy breakfast that feels like a treat.