1: 1. Start your day with a healthy Mediterranean breakfast to kickstart your weight loss journey. 2. Whip up a quick Greek yogurt parfait with fresh fruits and granola for a satisfying meal.

2: 3. Avocado toast topped with feta cheese and cherry tomatoes is a delicious and nutritious option. 4. Enjoy a simple omelette filled with spinach, olives, and feta for a protein-packed breakfast.

3: 5. Prepare a Mediterranean-style smoothie with spinach, banana, and almond milk for a refreshing start. 6. Overnight oats with honey, nuts, and dried fruits make a convenient and filling breakfast option.

4: 7. Toast whole grain bread and top with hummus, cucumber slices, and a drizzle of olive oil. 8. A bowl of Mediterranean style chia pudding with fresh berries is a great on-the-go option.

5: 9. Whip up a quick Shakshuka with eggs, tomatoes, bell peppers, and spices for a flavorful breakfast. 10. Enjoy a traditional Mediterranean breakfast platter with olives, cheese, whole grain bread, and a side of fruit.

6: 11. Try a Mediterranean-style frittata with zucchini, cherry tomatoes, and herbs for a savory breakfast. 12. Sautéed mushrooms with garlic and herbs served on whole grain toast is a simple yet delicious option.

7: 13. Enjoy a light and refreshing tabbouleh salad made with bulgur, parsley, tomatoes, and lemon juice. 14. A Mediterranean-inspired quinoa bowl with roasted vegetables and feta cheese is a nutritious choice.

8: 15. Start your day with a warm bowl of oatmeal topped with almonds, honey, and a sprinkle of cinnamon. 16. A bowl of Greek yogurt with honey, nuts, and fresh berries is a quick and satisfying breakfast option.

9: 17. Pair a slice of whole grain toast with smoked salmon, avocado, and a squeeze of lemon for a tasty breakfast. 18. For a sweet treat, indulge in a small serving of baklava with a cup of herbal tea or coffee.