1: Green tea is rich in antioxidants that promote longevity and overall health.
2: White tea helps reduce inflammation and prevent chronic diseases.
3: Black tea improves heart health and boosts immunity.
4: Oolong tea aids in weight management and promotes healthy skin.
5: Pu-erh tea aids in digestion and supports healthy aging.
6: Herbal teas like chamomile and peppermint offer calming effects and improve sleep quality.
7: Rooibos tea is caffeine-free and packed with antioxidants for a longer life.
8: Matcha tea is high in antioxidants and boosts energy levels.
9: Enjoy a variety of teas daily for a longer, healthier life.
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