1: Green tea is rich in antioxidants that promote longevity and overall health.

2: White tea helps reduce inflammation and prevent chronic diseases.

3: Black tea improves heart health and boosts immunity.

4: Oolong tea aids in weight management and promotes healthy skin.

5: Pu-erh tea aids in digestion and supports healthy aging.

6: Herbal teas like chamomile and peppermint offer calming effects and improve sleep quality.

7: Rooibos tea is caffeine-free and packed with antioxidants for a longer life.

8: Matcha tea is high in antioxidants and boosts energy levels.

9: Enjoy a variety of teas daily for a longer, healthier life.