1: Start your day with a healthy Mediterranean diet breakfast to fuel your busy schedule.

2: Opt for whole grain toast topped with avocado, tomatoes, and a sprinkle of feta cheese.

3: Enjoy a Greek yogurt parfait with fresh berries, nuts, and honey for a nutrient-packed meal.

4: Prepare a veggie-packed frittata with spinach, bell peppers, and onions for a protein-rich option.

5: Whip up a smoothie with Greek yogurt, banana, and a handful of spinach for a quick and easy breakfast.

6: Don't forget to include olives, hummus, and whole grain crackers for a satisfying and balanced meal.

7: Stay hydrated throughout the day with herbal teas, lemon water, or a glass of fresh orange juice.

8: Plan ahead by prepping ingredients and meals in advance to save time during busy mornings.

9: These five Mediterranean diet breakfast tips will keep you energized and healthy as a busy mom.