1: Introduction to Peanut Butter and Diabetes Learn how peanut butter may benefit individuals with diabetes and how it can fit into a balanced diet.

2: Nutritional Benefits of Peanut Butter Discover the nutrient content of peanut butter, including protein, healthy fats, and fiber.

3: Impact on Blood Sugar Levels Find out how peanut butter affects blood sugar and insulin levels in people with diabetes.

4: Managing Portion Sizes Learn about recommended serving sizes of peanut butter to keep blood sugar levels stable.

5: Healthy Peanut Butter Recipes Explore delicious and diabetes-friendly recipes featuring peanut butter as a key ingredient.

6: Choosing the Right Peanut Butter Get tips on selecting the healthiest peanut butter options for people with diabetes.

7: Potential Risks and Precautions Understand the potential risks associated with consuming peanut butter for individuals with diabetes.

8: Integrating Peanut Butter into Meal Plans Discover creative ways to incorporate peanut butter into meals and snacks for better blood sugar control.

9: Conclusion Wrap up with a summary of the benefits and considerations of including peanut butter in a diabetes-friendly diet.

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