1: "Lost 160 Pounds with These Swaps"

2: "Swap Soda for Water"

3: "Choose Grilled over Fried"

4: "Opt for Salad instead of Fries"

5: "Try a Wrap instead of a Burger"

6: "Pick Fresh Fruit over Dessert"

7: "Ditch Big Macs for Veggie Wraps"

8: "Switch Mayo for Mustard on Sandwiches"

9: "Trade Chips for Veggie Sticks"

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