1: Start your day with a quick and nutritious Mediterranean breakfast to reduce inflammation.

2: Opt for Greek yogurt topped with fresh berries and a sprinkle of chia seeds.

3: Whip up a smoothie with spinach, banana, almond milk, and a touch of honey.

4: Enjoy a slice of whole-grain toast with avocado and smoked salmon.

5: Try a traditional Greek salad with tomatoes, cucumbers, olives, and feta cheese.

6: Prepare overnight oats with almond milk, cinnamon, and a dollop of almond butter.

7: Sip on green tea or turmeric latte for their anti-inflammatory properties.

8: Incorporate flaxseeds, walnuts, and hemp seeds into your breakfast for omega-3s.

9: Stay energized and inflammation-free with these quick and delicious Mediterranean breakfast ideas for busy girls.