1: "Boost Metabolism with Protein-Rich Foods"
2: "Egg Whites: Low-Calorie, High-Protein Source"
3: "Lean Meats: Turkey, Chicken, and Lean Beef"
4: "Fatty Fish: Salmon and Tuna for Omega-3s"
5: "Legumes: Beans, Lentils, and Chickpeas"
6: "Dairy: Greek Yogurt and Cottage Cheese"
7: "Nuts and Seeds: Almonds, Chia, and Flaxseeds"
8: "Tofu and Tempeh: Plant-Based Proteins"
9: "Protein Shakes: Convenient and Nutrient-Dense Options"
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