1: "Boost Metabolism with Protein-Rich Foods"

2: "Egg Whites: Low-Calorie, High-Protein Source"

3: "Lean Meats: Turkey, Chicken, and Lean Beef"

4: "Fatty Fish: Salmon and Tuna for Omega-3s"

5: "Legumes: Beans, Lentils, and Chickpeas"

6: "Dairy: Greek Yogurt and Cottage Cheese"

7: "Nuts and Seeds: Almonds, Chia, and Flaxseeds"

8: "Tofu and Tempeh: Plant-Based Proteins"

9: "Protein Shakes: Convenient and Nutrient-Dense Options"